A common black fungus prevents and expels any stones.

Black fungus is a kind of nutritious edible fungus. It is a popular dish in the daily food. In the south of China,black fungus used as food and herbs to maintenance the health for prevent different stone forming in the physical body. In Chinese, it is called hei Mu er.

Nutrition of black fungus

Black fungus contains fermentin and plant alkaloids, which can promote the secretion of various glands in the digestive tract and urinary tract, and assist the secretion of substances to catalyze stones, lubricate the pipes then expel stones.

Black fungus also contains a variety of minerals which produce a strong chemical reaction to various stones, exfoliate, differentiate and erode the stones, so that the stones can be smaller and discharged.

The principle of black fungus expel stone

Black fungus has a relatively significant function of resolving endogenous foreign bodies such as gallstones, kidney stones, bladder stones, and bezoars.

Because black fungus is rich in various minerals and trace elements such as calcium ions, it can reduce the content of oxalic acid in urine by combining itself with excess oxalic acid in the small intestine.

The large amount of crude fiber in the fungus can reduce the residence time of food in the intestinal tract and reduce the absorption of calcium salts and oxalic acid.

In order to achieve the purpose of reducing oxalic acid content in urine, the rich vitamin B in black fungus also plays a role in reducing uric acid.

How long time for stone expel by eating black fungus

For stones just formed, keep eating black fungus as a daily drink and dish, the symptoms such as pain and nausea can be relieved within 2-4 days, and the stones can be smaller and expel from urination and disappear in about 10 days.

For larger and firmer stones, the effect is slower, and a large amount of black fungus needs to be eaten for a period of time.

Other benefits of black fungus

1). Black fungus is a kind of jelly fungi.

After drying, the expansion coefficient of water absorption is very high. After eating black fungus, it makes the stomach feel full and it is not easy to eat other foods.

2). Black fungus is a colloidal mushroom.

After entering the gastrointestinal tract to absorb moisture and expand, it adheres to the surface of the villi cells along with the peristalsis of the gastrointestinal tract, which can slow down the secretion of gastrointestinal enzymes into the gastrointestinal tract, so that it is not easy to feel hungry and indirectly achieve weight loss.

3). Black fungus contains cellulose, hemicellulose, pectin and other dietary fibers, that is, it mainly contains indigestible fibers that can prevent adult diseases, promote gastrointestinal motility, and help defecation.

4). The acid polysaccharide contained in it has obvious cholesterol-lowering effect, which can clear blood cholesterol in blood vessels and indirectly achieve the purpose of losing weight.

5). Eating black fungus often can also prevent the occurrence of thrombosis embolism.

How to prepare black fungus as a dish?

1. Hei mu er and sea cucumber broth

Ingredients: 30 grams each of black fungus,  sea cucumber, and pork, 3-4 slices of ginger, suitable salt.

Production Method:

1) Soak black fungus in room temperature water, wash it after it is big and cut into small strips;

2) Wash the sea cucumber and cut to small pieces;

3) Slice pork into small pieces,

4) In a cooking pot, add an appropriate amount of water, then put all ingredients into and cook about 20-30 minutes.

5) Turn off the heat, add salt.

6) Eat it when it is warm.

Especially suitable for: the elderly, those who are deficient in essence and blood, women after childbirth and illness, and those who are weak.

Traditional Chinese therapies believes that black enters the kidneys.
This broth should be taken in winter. Sea cucumber is also black, and eating black food can help nourish the kidneys in the cold winter.
Sea cucumber is rich in iodine, calcium and protein, which is helpful for maintaining the normal function of liver and kidney.

2. Hei mu er salad

Ingredients:
5 – 10 black fungus, half of a cucumber, half of a carrot, 3-5 si chuan pepper, half star aniseed, half a green onion, appropriate amount of minced garlic, sugar, salt, chicken essence, half tea spoon of apple vinegar.

Prepare method:

1. Soak black fungus in warm water for ten minutes, wash them after soaking.

2. Put black fungus into cold water to make a boil. Take them out and tear off the smaill buds, then you can cut to the size you want.

3. Cut cucumbers and carrots into diamond-shaped slices or any shape you like;

4. After the water in the pot is boiled, add a few drops of oil, put in carrots and fungus, blanch them, remove and cool;

4. Put a little oil in the oil pan, put all herbs to fry until fragrant, set aside to cool down;

5. Add minced garlic, sugar, salt, chicken essence, vinegar and fried oil to the fungus, cucumber and carrot and mix well then enjoy it.