Jujube Dates — Traditional Nourisher for Digestion & Sleep

In traditional Chinese food therapy, jujube dates are considered sweet, warming, and nourishing. They are used to support the Spleen and Stomach (digestion and energy) and to calm the mind [citation:1][citation:6].

They are often added to soups and teas for restlessness and poor sleep. Some research has explored their potential anti-inflammatory and antioxidant properties [citation:3][citation:8].

Net weight: 100 g per pack

Form: Dried whole dates

Storage: Keep in a cool, dry place. Refrigerate after opening for best freshness.

If you have diabetes or blood sugar issues, jujube dates are high in natural sugar. Use them in moderation.

If you have digestive issues, start with a small amount. The skin can be hard to digest, and too many dates can cause bloating [citation:5].

If you tend to run hot (constipation, sore throat, irritability), jujube dates may make you feel worse. They are warming.

If you take blood-thinning medication, talk to your doctor before using large amounts.

Keep out of reach of children.