Autumn Dryness Soup Kit — Jade Bamboo, Lotus Seed, Lily Bulb, Sha shen root & Jujube

In Chinese food culture, autumn is the season of dryness. The traditional response is to eat foods that are moist and warming — soups, stews, and congee. This kit brings together five ingredients that are commonly used together for this season.

Jade bamboo and sand root are mild and slightly sweet. Lotus seed and lily bulb add body and a gentle, starchy texture. Jujube dates add sweetness and warmth. Together, they make a light, soothing broth.

This is a traditional food use, not a medical claim. For detailed therapeutic use, consult a TCM practitioner.

Jade Bamboo (Yu Zhu)

Lotus Seed (Lian Zi)

Lily Bulb (Bai He)

Sand Root (Sha Shen)

Jujube Dates (Hong Zao) — 2–3 pieces

Net weight: 55 g per pack (1–2 servings)

Keep in a cool, dry place. Refrigerate after opening to prevent moisture.

Shelf life: 12 months

If you have a cold or flu with fever, pause this soup until you feel better.

If you have a sensitive stomach or loose stools, start with a small bowl.

If you tend to feel cold and damp (heavy limbs, bloating, no appetite), this soup may feel too moist for you.

If you are pregnant or breastfeeding, talk to your doctor before using these ingredients regularly in large amounts.

Keep out of reach of children.

This is a traditional food use, not a medical claim. For detailed therapeutic use, consult a TCM practitioner.